A hammam is a traditional Turkish bath that involves cleansing, exfoliating and relaxing in a steamy environment. A massage is a therapeutic treatment that involves applying pressure, kneading and stroking the muscles and soft tissues of the body. Both are popular services offered by many day spas, but can you combine them in one session?
The answer is yes, but there are some things to consider before booking your appointment. Here are some tips and benefits of having a massage in a hammam in a day spa.
Choose the right type of massage.
Not all massages are suitable for a hammam setting, as some may require oil or lotion that can interfere with the steam and the scrubbing process. A good option is a dry massage, such as a shiatsu or a Thai massage, that can be performed on a mat or a towel on the floor of the hammam. These massages use pressure points, stretching and compression to release tension and improve circulation without any lubricants.
Prepare your skin.
A hammam is designed to cleanse and exfoliate your skin, removing dead cells and impurities. This can make your skin more sensitive and receptive to the massage, but also more prone to irritation or inflammation. To avoid this, make sure to hydrate your skin before and after the hammam, and avoid using any harsh products or treatments on your skin for at least 24 hours before and after your session.
Time it right.
A hammam can be very relaxing, but also very intense. It can raise your body temperature, lower your blood pressure and make you sweat profusely. This can affect how you feel during and after the massage, so it's important to time it right. Ideally, you should have the massage after the hammam, when your muscles are warm and relaxed, and your pores are open. This can enhance the effects of the massage and help you absorb any moisturizers or aromatherapy oils used by the therapist. However, you should also allow yourself some time to cool down and rehydrate after the hammam, before moving on to the massage. This can prevent you from feeling dizzy, nauseous or faint during the massage.
Enjoy the benefits.
Having a massage in a hammam in a day spa can have many benefits for your body and mind. It can help you detoxify, relax, rejuvenate and improve your skin health and appearance. It can also boost your immune system, reduce stress, ease pain and inflammation, and promote healing and recovery. It can be a great way to pamper yourself and treat yourself to a holistic wellness experience.
If you are interested in having a massage in a hammam in a day spa, make sure to do some research and find a reputable spa that offers this service. You should also consult with your doctor before booking your session if you have any medical conditions or concerns that may affect your suitability for this treatment. And remember to enjoy every moment of this unique and luxurious spa experience!